About Us

I have your body's needs in mind!

Forward thinking, up to date teaching, assessing and training techniques available to you and your children.

I bring professional training to you.

My services are ideal for the person looking for non-traditional approaches, techniques, training programs, and the willingness to invest time and effort in their body.

My Story

Full Range - Strong, was created when a gap in the local market was noticed. There were/are many gyms around the area, Personal Trainers, classes, information etc., but no one could actually test or assess to get concrete results.
Our assessments and tests are done with accurate protocols and scientific equipment providing you with a more detailed and better understanding of how to improve your physical condition, and more forward.

Who is this world-class trainer?

Hannes Schoeman

Founder

Although Hannes is qualified as a Sport Scientist, he identifies as a Strength and Conditioning coach with a niche for injury prevention and movement mechanics.

In South Africa, Hannes has partnered with the likes of professional sports men and women, Non-profit organization - Egoli Squash, Morningside Medi-Clinic, Sandton Sports Med, Ernie Els' Copperleaf Golf Club, Exercise Solutions an many more, catering for all ages and levels (kids age 6 years and older, inculded).

He's currently one of only 2 people in the South Island that is qualified as a Level 3 Neurokinetic (NKT) Practitioner. The protocols that NKT uses to assess motor control dysfunctions is revolutionary and can pin-point muscle imbalances. Pain relief can be instantaneous once the correct neuromuscular connection is re-made.

He has a passion for sports and his philosophy is the train movements not muscles. 'People still train like the 1970's and 80's, but we've known for many years that the body works in systems. If you train the body accordingly, not only will your movement improve, but you'll get stronger, more mobile and best of all add longevity to your body and life.'

Hannes currently partners with,